To resolve slow Internet speeds, first try turning your router off and on. This usually resolves most connection issues. Unplug the power cord to your router. Wait 1 minute and then plug the router back in. The LAN light should be green or blinking green. Now try again to connect to the Internet.
If your connection is still slow, it could be because of these issues:
If you think you are experiencing less than expected speeds with FiOS® Internet, please first check your speeds using a speed test. We recommend using http://frontier.com/speedtest.
This tool is the preferred method of testing speeds within the Frontier High-Speed Internet Network, as it does not pass traffic off of our network, thus providing you the speed of our network. This eliminates the chance of any Internet slowdowns affecting your test results.
We strongly advise that you test the speed of your High-Speed Internet connection on http://frontier.com/speedtest, as more heavily traveled sites can produce less than satisfactory results.